Feeling disconnected? Stuck? Disempowered? I get it- and I want to help. Through our work together, I hope to be your guide in reconnecting to your true self, your values, your loved ones, and the world around you. I often work with couples, adult families, and individuals around challenges including communication, sex therapy, attachment, navigating conflict, life transitions, and identity work. I am committed to fostering a space where healing and growth are possible for all.

At the heart of my approach is a relational lens, which helps me attune to each member of the system I am working with, whether individual, couple, or family. No one exists in isolation—we are shaped by the people around us and the larger systems we swim in. Through humble curiosity, I aim to understand how contexts, such as culture, oppression, community, and family of origin, influence you and your relationships. I recognize and honor that everyone has a unique lived experience. You are the expert of your life story, and I am honored to witness it. I hope that through collaborative work together, we can uncover your values and help you align with them.

My therapeutic style is compassionate, collaborative, curious, and non-judgmental. I place great importance on creating an open, honest space where constructive feedback is welcomed and valued. While I recognize that as a therapist I hold power in the therapeutic relationship, I do not take that responsibility lightly. I am committed to fostering a safe, empowering environment where you feel comfortable sharing what works for you and what doesn’t. I see our work as a partnership, and I am open to feedback to ensure the process is supportive and effective for you.

I draw from a variety of therapeutic modalities, including Emotion Focused Therapy, Narrative Therapy, and Internal Family Systems Therapy. Together, we’ll explore the emotional experiences and patterns underlying your challenges. We’ll work toward creating greater understanding and compassion while making space for the different parts of you that may have developed in response to your experiences. Together, we can find a path forward that feels authentic, empowering, and aligned with your values.

If any of this resonates with you, we may be a good fit. Whether you are looking to deepen your connection to yourself, your relationships, or the world around you, I’m excited to support you on your journey of growth and discovery.